The Smart Side of Smart Phones – Our phones can help in the management of anxiety and depression.

All of us know someone who suffers from debilitating psychological health issues. Sometimes we know and sometimes we don’t know! Why, because often people prefer this to “fly under the radar”. These health concerns are often brought on and certainly exacerbated by life circumstances and in their most debilitating forms, such as depression and anxiety, they really can have a profound effect on a person’s ability to cope with everyday life. Naturally, this time of year is an increased time of stress, as we’re often working harder to tie up loose ends, whilst being called upon by friends and family for catch-ups. Christmas time and end of year holidays are seen by many as an opportunity to sp

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