How to Use Our Personality Strengths to Make Our New Year's Resolutions Stick

As the new year rolls in, so do the goals that we have for the year. Some are big aspirations, some are those that we set every year. Now that we are into March, it is a great time to take a step back and evaluate our progress. There are many benefits to goal setting, as this creates focus, direction and motivation across both our personal and professional lives. By setting goals and consistently evaluating our progress towards these, this allows us a strategy to encourage growth and development. The question though, is how do we make sure that we achieve these resolutions. Research has shown that only a tiny fraction of us achieve our new year’s resolutions, a mere 8%. . So what makes for e

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